Unpick Your Picky Eater

Step by step approach to help your picky eater accept new foods.

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Do you have a picky eater? Is mealtime stressful?
Do you avoid going out to eat and dread traveling with your picky eater?
Do you worry your child isn't getting the nutrients he/she needs?
Do you find yourself turning into a short-order cook?


If you answered YES! to most of these questions, this course is for you!


Imagine eating a family dinner without any crying or complaining, and everyone is eating the same meal! It really can be like this, if you are ready to unpick your picky eater!
I'm excited to be re-launching my program, Unpick Your Picky Eater. During this six week course, you will receive weekly short video lessons along with homework that will help to transform the "how" of feeding your child. We will work together to reduce the stress and anxiety at mealtime, boost your child's appetite, and increase food exposure to help your child accept new foods. Better yet, you won't be a short-order cook anymore, and everyone can enjoy family meals!

The best part, you won't be doing it alone! We'll work together with other parents having the same struggles. You are invited to be part of a private Facebook community to share and have the support of other parents going through the same struggles. I'll check in weekly with the group and provide live video chat to answer questions, clarify the lessons, and give you the accountability necessary for success in this program.


What You Will Learn:

Week One: Introducing the Division of Responsibility and It's Role in Helping Your Child.

Week Two: Family Meals, Applying Structure and Reducing Stress.

Week Three: All About Schedules, Sweets and Snacks.

Week Four: Steps to Eating and Addressing Sensory Concerns.

Week Five: Food chaining, Food Play and Increasing Exposures.

Week Six: Key Nutrients For Your Growing Child; Putting It All Together.


What Program Includes:

Weekly short video lesson

PDF's and handouts to reinforce the homework

Private facebook group to provide accountability and weekly facebook live from me to clarify or answer questions.


Optional Upgrade:

Two 30 minute virtual sessions with me to private 1:1 support.

The next quartlerly program date release is scheduled for January 2020 Be sure to save your spot!



Your Instructor


Katharine Jeffcoat, RDN, LD, CLT
Katharine Jeffcoat, RDN, LD, CLT

Katharine Jeffcoat is a Registered Dieititan with over 20 years of experience in the field of pediatric nutrition. She worked 8 years at Emanuel Children’s hospital in Portland Oregon as a clinical and outpatient pediatric dietitian, part of the feeding clinic team and eating disorder day hospital. She spent 9 years in the pediatric allergy and prevention industry with Nutricia and Nestle. With a goal of returning to her passion of working with families and pediatric nutrition, she opened her private practice Portland Pediatric & Family Nutrition in the fall of 2015 and has an office in Portland, Oregon and Vancouver, Washington. The majority of her work is in helping families raise mindful eaters and preventing picky eating. Katharine is a mom of two girls, who are 5 and 10 and has experienced her own food challenges feeding her children. In her spare time she loves yoga, road biking, snowboarding and cooking and baking with her kids.


Course Curriculum


  Week One
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts January 2020. You will receive a weekly lesson for six weeks, which you can watch and learn at your own pace. Youll be sent an invitation to join a facebook group with other families going through the same process for added support.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!